Buff Moms

Get ready new moms! A complete post-natal muscle-sculpting workout filled with low impact cardio drills to help new moms get back on track. The three incredible cardio segments and Tummy Toners/Hips Stretch segments are a sure way to get all Buff Mom bodies back after baby.

CARDIO GROOVE & TONE 1 Simple, unique cardio drills and dynamic total body conditioning exercises blended together to tone up and stretch out!

CARDIO GROOVE & TONE 2 Easy to follow calorie burning cardio drills plus lower body exercises that will help you look great and keep up with the kids!

CARDIO GROOVE & TONE 3 Build stamina and burn fat with a fun, athletic cardio routine that focuses on upper body and abdominal work to whittle away your waist, hips and thighs!

TUMMY TONERS & HIPS STRETCH Rid yourself of that baby belly! Target tone your abdominals and lower body through a unique combination of exercises that quickly shape and firm where you need it most. Finish with a relaxing stretch to re-energize you for your day!
(Equipment: Chair, Mat, and Hand Weights)

Buff Fitness DVDs inspired by Sue Fleming’smuch-acclaimed BUFF book series! Personal trainer Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to a critically-acclaimed reality TV series-“Buff Brides”-on Discovery Health Network and a series of popular books written by Sue: Buff Brides, Buff Moms-To-Be, Buff Moms, and Fashionably Buff from Random House/Villard Books.