Carve Your Body, Volume 1

This interactive DVD introduces a complete package of every health component necessary to create a healthy lifestyle. It explains the inseparable connection between the vital elements of Motivation & Commitment, Emotional Support, Nutritional Guidelines and Exercise.

"Fun-To-Know" opens a door of tips and knowledge to many topics, providing information and teaching through live demonstration. The subjects are presented by highly qualified and highly accredited professionals in the specific subject, explaining the subject in words and pictures, in a very profound and structured manner giving the view the ability to cope with ever subject.

By learning to approach the body as a constant work-in-progress, health-conscious viewers can build a lifestyle they can actually maintain. Unlike strict fad diets, this fitness program offers manageable ways to achieve physical and mental well-being.