Convinced by his pals that the only way to win back smoldering ex-girlfriend Tracy is to become a bona fide beefcake, aspiring actor Ricky McDown heads to his local boxing gym, and begins a workout regimen that would impress even his pugilistic personal hero Rocky Balboa. With the help of pretty Janie Ricky is soon on the fast track to physical fitness, but it will take more than a few bulbous muscles to win Tracy back from the handsome lady-killer who's taken his place. But this fight isn't over yet, before that final bell rings, Ricky will prove that when it comes to love, he's a true contender.