Quick Fix - Pre & Post Natal Workouts
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10 Minute Solution: Prenatal Pilates
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DVD Details
- Rated: Not Rated
- Run Time: 1 hours, 10 minutes
- Video: Color
- Encoding: Region 0 (Worldwide)
- Released: March 3, 2009
- Originally Released: 2008
- Label: Good Times Video
Entertainment Reviews:
Product Description:
Whether you’re expecting or experiencing the joys of being a new mom, this fitness release focuses on helping women get into their best shape. The first 30-minute workout is geared toward pregnant women, aiding them in getting ready for their babies’ births. The second half-hour segment will help new mothers get back to their pre-baby bodies with a short but effective workout.
Product Description:
A bundle of joy for any mother who wants to stay in shape both before and after delivery. Each 30 minute program includes safe and effective exercises that strengthen, tone and reinforce the muscle groups that change during pregnancy and after pregnancy. Guided by Nancy Popp, veteran mom and experienced mother herself and joined by two other mothers (both before and after birth), and together they keep the viewer motivated and inspired to care for their bodies and babies during this amazing time.
Quick Fix Pre-Natal: Each segment works a specific region of the body to prepare for delivery.
Quick Fix Post-Natal: Share the joy of motherhood by regaining strength and flexibility that will fit your time and budget.
With the QuickFix™ series DVD’s you can do one, two, or all three workouts and time is never a problem!
Approx. Running Time:
70 Minutes - In Color
70 Minutes - In Color
DVD Includes:
l 6 Time Efficient Workouts
l Well Known Instructor
l Challenging Yet Safe Workouts
l 6 Time Efficient Workouts
l Well Known Instructor
l Challenging Yet Safe Workouts