The Firm - Super Body Sculpt DVD-R (2003) - Gaiam

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Format: DVD-R

item number: S3Q4

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DVD-R Details

Rated: Not Rated
Run Time: 40 minutes
Video: Color
Encoding: Region 0 (Worldwide)
Released: September 26, 2016
Originally Released: 2003
Label: Gaiam

Performers, Cast and Crew:

Hosted by

Stephanie Corley

Entertainment Reviews:

Description by OLDIES.com:

Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a "workout that does it all," Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total body-shaping workout in only 40 minutes! Or, when you're really short on time, alternate the 15-minute upper- and lower-body segments for serious results. FIRM Master Instructor Stephanie Corley delivers this intense workout, which will reshape your entire body by building beautiful muscle tone. You will also boost your metabolism and turn your body into a calorie burning machine! A BONUS 10-MINUTE ABDOMINAL WORKOUT will help you to tone and tighten your entire abdominal area for flatter, sexier abs!

Keywords:

Exercise

This product is made-on-demand by the manufacturer using DVD-R recordable media. Almost all DVD players can play DVD-Rs (except for some older models made before 2000) - please consult your owner's manual for formats compatible with your player. These DVD-Rs may not play on all computers or DVD player/recorders. To address this, the manufacturer recommends viewing this product on a DVD player that does not have recording capability.