African Grace: West African Dance for Cardio with Debra Bono
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DVD Details
- Encoding: Region 1 (USA & Canada)
- Released: August 30, 2005
- Originally Released: 2005
- Label: Bayview Films
Performers, Cast and Crew:
| Starring | Debra Bono |
Entertainment Reviews:
Description by BayView Entertainment:
African Grace: West African Dance for Cardio with Debra Bono
A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves then put them together to perform for yourself. This 55 minute workout offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles. Intensity level: Beginner/intermediate.