All Star Training & Conditioning for Baseball

Major League Baseball trainers Barry Weinberg (of the St. Louis Cardinals) and Bob Alejo (personal trainer to Jason Giambi) instruct drills and training techniques to help improve ballplaying skills at all levels, from Little League to adult. Learn conditioning exercises that enhance performance and minimize injury, including forward and backward warm-up movements, lateral movements, combination drills, reaction drills, and more. This acclaimed training guide also features exclusive commentary from star players Giambi, Mark McGwire, Dennis Eckersley, J.D. Drew, and Tony LaRussa.