Step by Step - Pilates
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DVD Details
- Rated: Not Rated
- Run Time: 1 hours
- Video: Color
- Encoding: Region 1 (USA & Canada)
- Released: November 29, 2005
- Originally Released: 2005
- Label: Learn By DVD
Entertainment Reviews:
Product Description:
The STEP BY STEP learning series aims to offer viewers easy-to-follow instruction in a variety of recreational subjects by breaking down lessons into simple step-by-step demonstrations. Hosted by instructor Helene Roy, this volume presents a beginner's guide to the Pilates fitness system with two workouts (one long and one short) that burn fat, tone muscles, build strength, and increase flexibility.
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