Strong Body, Ageless Body

The mounting evidence cannot be ignored that regular strength training is essential to help aging bones, trim fat, and live a longer and healthier life. And, perhaps best of all, resistance training causes the body to burn calories even at rest! Hollywood personal trainer, Erin O'Brien, hosts this effective and fun workout collection that includes both weight-bearing and body-resistance techniques. O'Brien's upbeat and encouraging personality will have participants looking forward to using these exercises that will help build a body that will look better and fight the aging process.