If You Don't Take Care of Your Body, Where Else Are You Going to Live?

Children's motivational speaker and illustrator, Trevor Romain, takes viewers on a fun fitness adventure. When Jack, Skye, and Darryl discover that they're all out of breath after only a little bit of exercise, Trevor will help them understand what they can do to improve their overall health and energy levels. The activities featured here are a great way to get children building up their hearts, bones, and moods!