Studio Masters Pure Yoga Bikram

The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yoga is a learned discipline said to be for the purpose of uniting the mind, body, and spirit. Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is ideally practiced in a room heated to 40 °C (104 °F) with a humidity of 40%. All official Bikram classes are taught by Bikram-certified teachers, who have completed nine weeks of training endorsed by Choudhury. Bikram-certified teachers are taught a standardized dialogue to run the class, but are encouraged to develop their teaching skills the longer they teach. This results in varying deliveries and distinct teaching styles. Water Music Record's is proud to introduce their PURE YOGA series, which includes these many specialized techniques and varieties of Yoga including: Anusara, Ashtanga, Bikram, Hatha, Mantra, Pilates, Prenatal, Restorative, Shinshin, Sivananda, Tantra, Yin and Zen. Desert After All I Love You After Hours Easter Practice Little Ones Aside From That A Little Lift This Is For Me My Day Continues The Right Position Italian Moves Winter Things