Yoga Meditations: Deep Relaxation

by Various Artists

Explore the Inner Dimensions of Yoga Meditations

Deep Relaxation is designed to bring you from an alert state to a calm, relaxed, meditative state. The calming sounds of ocean waves and instrumental music are combined and begin at an uptempo pace but gradually slow down with the guiding voice of a trained yoga master to relax the mind and body to fully absorb a narrated meditation.

Bent Hansen co-director of the Anada Yoga & Meditation Center in Beaverton, Oregon, leads the guided meditation. He has taught classes in meditation and yoga for over 20 years. These recordings are inspired by the teachings of Paramhansa Yoganando and Donald J. Walters.

After the narrative meditation is complete, the insrumental music will gradually lift you out of this submerged state and take you to a place of renewal. Using these techniques of daily meditation will enhance your stress management, rejuvenate your energy level, and allow for self understanding and true growth.