The Firm - Total Body Time-Crunch DVD-R (2007) - Gaiam

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Format: DVD-R

item number: S6Q7

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DVD-R Details

Rated: Not Rated
Run Time: 45 minutes
Video: Color
Encoding: Region 0 (Worldwide)
Released: September 4, 2007
Originally Released: 2007
Label: Gaiam

Performers, Cast and Crew:

Hosted by

Rebekah Sturkie

Entertainment Reviews:

Description by OLDIES.com:

Total Body Time Crunch is The FIRM's secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart pumping intensity burst that increase your motivation as well as your results!

Keywords:

Exercise | Workout

This product is made-on-demand by the manufacturer using DVD-R recordable media. Almost all DVD players can play DVD-Rs (except for some older models made before 2000) - please consult your owner's manual for formats compatible with your player. These DVD-Rs may not play on all computers or DVD player/recorders. To address this, the manufacturer recommends viewing this product on a DVD player that does not have recording capability.